What should you pay attention to if you want to eat healthy? In this video you will get valuable information on exactly this topic. Then I explain to you the squat and push-ups.
Season 1 of Lernplanet
Strengthen your immune system
What is the immune system and how can I best strengthen it? In this video you will get valuable information on exactly this topic. In the end I will explain essential stretching exercises to you.
Season 2 of Lernplanet
Create training plans
How do I create a simple training plan, what should I watch out for? In this video you will get valuable information on exactly this topic. Last but not least, there is training for the whole body.